Wellness LifeCoaching
Grounded Renewal Ltd., 71-75 Shelton Street, Covent Garden,
WC2H 9JQ, UK
Thank you & congratulations!
I am so delighted to work with you!
You will receive access to the 28-day Reset recordings very soon.
Please stay in touch!
For customer support, please contact me directly: tanyanizam@groundedrenewal.com
The 28-day Reset is based on
The Grounded Renewal 4-phase programme (scroll down to see more)
Readings from some of my favourite texts for joy, clarity and calm
All the very best on your personal journey!
Tanya
The roadmap has 4 phases to guide you to self-awareness, clarity and renewal.
Phase 1
During the first phase, we ease into a slower pace.
Gentle guidance for healing the nervous system so that thoughts stop racing and feelings of calm clarity begin.
We create our first reset button - a sustainable technique to center you and help you feel grounded.
We start to identify the triggers as well as the glimmers that we can work with over the following weeks.
Phase 2
During the second phase, we focus on removing and adding habitual thought patterns and learning to say 'no' - even to oneself.
We develop self-trust further through experience and reflection.
Phase 3
By weeks 5 and 6, sources of deep happiness and purpose have become clearer.
We develop the habits of mind and behaviours that allow decisions to begin from self-trust.
Phase 4
In the final 2 weeks, we create new directions and pathways that are uniquely ours.
We notice ways in which the cycle of renewal works uniquely for the individual.
Grounded Renewal Ltd.
71-75 Shelton Street
Covent Garden
WC2H 9JQ
United Kingdom
tanyanizam@groundedrenewal.com
Website
www.groundedrenewal.com
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