60 minute FREE discovery call
Stop the recurring feelings of overwhelm.
Learn a clear roadmap to self-trust and peaceful cycles of calm and renewal.
Feeling Stuck?
Time to leave recurring anxiety behind?
Get the 60-day roadmap
to break free from recurring overwhelm
and enter joyful cycles of peace and renewal
Grounded in neuropsychology and Zen-style practices
In this free call, we'll sit down to discuss your story and what is on your mind.
You will get a thorough understanding of the programme.
We will have a short coaching session and give you clarity on what's not working, your next steps and and whether we can help you reach your goals through our
60-day Grounded Renewal Programme.
If, after the call, we are 110% sure that we can help you get results in an effective way, we’ll walk you through how we can support you—step by step.
And yes, our results are guaranteed by contract.
Book your Discovery Call now!
LEARN HOW TO
☑️ Break free from cycles of toxic overwhelm
☑️Enter joyful cycles of renewal
☑️Connect with your inner source of strength, peace, curiosity and wisdom
INCLUDED IN THE SIGNATURE PROGRAMME (60 day or longer)
💎 Weekly video,
💎 Weekly short reflective activities
💎 Weekly one-on-one online coaching
The roadmap has 4 phases to guide you to self-awareness, clarity and renewal.
Phase 1
During the first phase, we ease into a slower pace.
Gentle guidance for healing the nervous system so that thoughts stop racing and feelings of calm clarity begin.
We create our first reset button - a sustainable technique to center you and help you feel grounded.
We start to identify the triggers as well as the glimmers that we can work with over the following weeks.
Phase 2
During the second phase, we focus on removing and adding habitual thought patterns and learning to say 'no' - even to oneself.
We develop self-trust further through experience and reflection.
Phase 3
By weeks 5 and 6, sources of deep happiness and purpose have become clearer.
We develop the habits of mind and behaviours that allow decisions to begin from self-trust.
Phase 4
In the final 2 weeks, we create new directions and pathways that are uniquely ours.
We notice ways in which the cycle of renewal works uniquely for the individual.
About your coach
I am no bird, and no net ensnares me, I am a free human being with an independent will.
Charlotte Bronte, Jane Eyre
Which Programme Works Best For You?
These programmes are for busy people - we want you to be confident that you can learn, practice and take action at a pace that allows you to meet your goals. So, choose the pace and learning style that works for you.
A
Signature Grounded Renewal Programme
8 Coaching sessions (Up to 2 hours each session)
Investment: $1500
8 coaching sessions to be completed within 6 months
🟢 Do you feel anxiety about day-to-day tasks?
🟢 Do you feel catastrophic about some things and can't do anything to stop it?
🟢 Is working harder no longer enough to fulfill you?
🟢 Have you tried 'mindfulness' and it doesn't solve the problem?
Using the 4-phases as a road map, you can discover breakthroughs and insights that are specific to you.
Together, through deep coaching, we can change
deep-seated belief systems in a way that works for you.
BONUS: Included for free
SELF-PACED GROUNDED RENEWAL SYSTEM
Access to self-paced programme:
8 Weekly sets of Videos (around 20 minutes each week)
8 Weekly sets of Activities (guided prompts/meditation)
GUARANTEE
2 Weeks Trial Period
If, after 2 weeks, you decide you no longer wish to do this programme, you will pay for only 2 coaching sessions and receive a refund for the remaining 6.
If you feel, at any time, that 6 months is not long enough to reach your goals, let Tanya know.
She will offer you a place for 2 more 60 min coaching sessions at no further cost to you,
either individual or in a small group (max 3 people)
OR
You can choose 4 coaching sessions, at a mutually arranged time, during ta 2-month period
Grounded Renewal Programme
4 Coaching sessions ( up to 2-hours each session)
Investment: $800
🟢 Do you feel anxiety about day-to-day tasks?
🟢 Do you feel catastrophic about some things and can't do anything to stop it?
🟢 Is working harder no longer enough to fulfill you?
🟢 Have you tried 'mindfulness' and it doesn't solve the problem?
Using the 4-phases as a road map, you can discover breakthroughs and insights that are specific to you.
Together, through deep coaching, we can change
deep-seated belief systems in a way that works for you.
BONUS: Included for free
SELF-PACED GROUNDED RENEWAL SYSTEM
Access to self-paced programme:
8 Weekly sets of Videos (around 20 minutes each week)
8 Weekly sets of Activities (guided prompts/meditation)
GUARANTEE
2 Weeks Trial Period
If, after 2 weeks, you decide you no longer wish to do this programme, you will receive 50% refund without question.
You do not need to provide a reason.
OR
If you would like to follow the Grounded Renewal Programme using all materials and resources at your own pace without coaching (you can always invest in a coaching package at a later time)
Self-Paced Grounded Renewal Course
(No Coaching Sessions)
Investment: $180
Immediate access to all materials for self-paced learning
Enjoy resources in your own time
All materials from the 60-Day Grounded Renewal programme PLUS Bonus videos and readings for self-study
Keep all course materials forever
Grounded Renewal
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