Stop the recurring feelings of overwhelm.
Learn a clear roadmap to self-trust and peaceful cycles of calm and renewal.
Grounded Renewal Ltd., 71-75 Shelton Street, Covent Garden,
WC2H 9JQ, UK
You don't have to do this alone
Step-by-step Systems That Are Tailored For Each Person. Designed So You Can Break Free From Toxic Cycles Of Overwhelm. A Road-Map For Your Own Renewal, Self-trust and Grounded Confidence.
Dr Tanya Nizam
Psychology, Neuroscience, Sociology
Former International Teacher/Headteacher
NLP-integrated Certified Life Coach,
Meditation & Reiki Teacher
Neurodiversity Affirming Methodology
After 25 years working in schools, I experienced burnout.
I ended up leaving my workplace and delving deep into my lifelong interest in healing, meditation and coaching.
Since then, I have developed wonderful relationships with clients who have discovered new ways to embrace their lives after big life changes.
I have brought up two children, with my husband, and have lived in seven countries.
I currently split my time between the UK and China.
Learn a road map of systems and simple techniques that are uniquely true to you.
You can use these skills
for the rest of your life
LEARN HOW TO
☑Break free from cycles of toxic overwhelm
☑Enter joyful cycles of renewal
☑Connect with your inner source of strength, peace, curiosity and wisdom
INCLUDED IN THE SIGNATURE PROGRAMME (60 day or longer)
☑ Weekly video,
☑ Weekly short reflective activities
☑ Weekly one-on-one online coaching
The Grounded Renewal Roadmap
has 4 phases
to guide you to self-awareness, clarity and renewal
PHASE 1 -
Step On The Brakes
Week 1 & 2, we ease into a slower pace.
Gentle guidance for healing the nervous system so that thoughts stop racing and feelings of calm clarity begin.
We create our first reset button - a sustainable technique to center you and help you feel grounded.
We start to identify the triggers as well as the glimmers that we can work with over the following weeks.
PHASE 2 -
Edit, Add & Delete
Week 3 & 4, During the second phase, we focus on removing and adding habitual thought patterns and learning to say 'no' - even to oneself.
We develop self-trust further through experience and reflection.
PHASE 3 -
Find Your Solar Panels
By weeks 5 and 6, sources of deep happiness and purpose have become clearer.
We develop the habits of mind and behaviours that allow decisions to begin from self-trust.
PHASE 4 -
Review & Renew
In the final weeks 7 & 8, we create new directions and pathways that are uniquely ours.
We notice ways in which the cycle of renewal works uniquely for the individual.
Disclaimer: At Grounded Renewal, our coaching and mindfulness practices are here to support your personal growth and wellbeing. While deeply supportive, these services are not a replacement for professional medical or mental health advice.
Grounded Renewal Ltd.
71-75 Shelton Street
Covent Garden
WC2H 9JQ
United Kingdom
tanyanizam@groundedrenewal.com
Website
www.groundedrenewal.com