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Stop the recurring feelings of overwhelm.

Learn a clear roadmap to self-trust and peaceful cycles of calm and renewal.

A 60-day Journey

Get in touch

Thank you for taking the time to find out about the 60-day Grounded Renewal Programme.

Your individual needs are important. While I have a signature programme, it is important for you to first share

a) what you hope to gain from the programme

b) how you prefer to work.

So, Please contact me directly so that we can personalise your experience.

My email is tanyanizam@groundedrenewal.com

My WeChat contact is tanyanizam1

All the very best!

Tanya

Disclaimer: At Grounded Renewal, our coaching and mindfulness practices are here to support your personal growth and wellbeing. While deeply supportive, these services are not a replacement for professional medical or mental health advice.