Stop the recurring feelings of overwhelm.
Learn a clear roadmap to self-trust and peaceful cycles of calm and renewal.
A 60-day Journey
LEARN HOW TO
☑️ Break free from cycles of toxic overwhelm
☑️Enter joyful cycles of renewal
☑️Connect with your inner source of strength, peace, curiosity and wisdom
INCLUDED IN THE PROGRAMME
Weekly video,
Weekly short reflective activities
Weekly one-on-one online coaching
Dr Tanya Nizam
EdD, MSc (Psych), NPQH
Certified LifeCoach, Meditation & Reiki Teacher
Doctoral Research focus: how we make sense of our shifting roles during work-place changes
Learn a road map of systems and simple techniques that are uniquely true to you.
You can use these skills
for the rest of your life.
The roadmap has 4 phases to guide you to self-awareness, clarity and renewal.
Phase 1
During the first two weeks, we ease into a slower pace.
Gentle guidance for healing the nervous system so that thoughts stop racing and feelings of calm clarity begin.
We create our first reset button - a sustainable technique to center you and help you feel grounded.
We start to identify the triggers as well as the glimmers that we can work with over the following weeks.
Phase 2
During weeks 3 and 4, we focus on removing and adding habitual thought patterns and learning to say 'no' - even to oneself.
We develop self-trust further through experience and reflection.
Phase 3
By weeks 5 and 6, sources of deep happiness and purpose have become clearer.
We develop the habits of mind and behaviours that allow decisions to begin from self-trust.
Phase 4
In the final 2 weeks, we create new directions and pathways that are uniquely ours.
We notice ways in which the cycle of renewal works uniquely for the individual.
Disclaimer: At Grounded Renewal, our coaching and mindfulness practices are here to support your personal growth and wellbeing. While deeply supportive, these services are not a replacement for professional medical or mental health advice.
Grounded Renewal Ltd.
71-75 Shelton Street
Covent Garden
WC2H 9JQ
United Kingdom
tanyanizam@groundedrenewal.com
Website
www.groundedrenewal.com